Program Features and Other Information

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Analysis of your fitness parameters such as age weight height and medical issues, activity levels, and exercise duration to calculate your Basel Metabolic Rate (BMR), Total Daily Energy Expenditure ( TDEE ), and desired calorie deficit.

Diet charts made as per your body’s requirement, food preference, and availability of local ingredients.

Workout charts with comprehensive details of exercises to be done each day along with video links. Availability of equipment and place of workout (Home / Gym) will be taken into account

Unlimited messages on Whats App on all working days.

Weekly Progress Review. Telephonic reviews with your reports and analysis of results and subsequent course correction.

Unlimited amount of exercise form checks from videos sent by you

Recipe ideas, diet advice when traveling, going on holiday, or socializing

Consultancy and Review Timings:

Work Hours - Mon to Friday 10 am to 7 pm and till 5 pm on Sat. Sunday is weekly off.

Review timings are 10 am -1 pm Mon to Fri.

Other timings are available for overseas clients as per availability and as mutually acceptable.

Please discuss this with me before enrolling to avoid any inconvenience in being present for the reviews.

( All timings are IST )